Why Has Nobody Told Me This Before?

By Julie Smith | Publisher: Penguin Books Ltd

About the book

PRE-ORDER THE 2-MILLION-COPY INTERNATIONAL BESTSELLER, NOW IN PAPERBACK

'I’m a huge fan' MEL ROBBINS

'Brilliant. Bite-size. Easy to understand. Easy to flick through. It's like a reference to how you feel' ITV's 'THIS MORNING'

'Julie Smith is the psychology teacher you wish you'd had at school' EVENING STANDARD

'This book is a goldmine. I truly treat it like a handbook now' STYLIST

'It's real, it's authentic . . . Very practical and very, very helpful' LORRAINE KELLY

Discover exactly how to navigate life's ups and downs with the essential and empowering guidance of renowned psychologist, Dr Julie Smith

AS FEATURED IN THE OBSERVER, STYLIST, EVENING STANDARD, WOMEN'S HEALTH, MARIE CLAIRE AND GRAZIA
________

Drawing on years of experience as a clinical psychologist, online sensation and international bestselling author Dr Julie Smith shares all the skills you need to get through life's ups and downs.

Filled with secrets from a therapist's toolkit, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way.

Written in short, bite-sized entries, you can turn straight to the section you need depending on the challenge you're facing - and immediately find the appropriate tools to help with . . .

  • Managing anxiety
  • Dealing with criticism
  • Battling low mood
  • Building self-confidence
  • Finding motivation
  • Learning to forgive yourself


This book tackles the everyday issues that affect us all and offers easy, practical solutions that might just change your life.
________

'If you want to feel like you have a therapist sitting across from you, empowering you with how to be your best self, this book is for you!' Nicole LePera, New York Times bestselling author of How to Do the Work

'Smart, insightful, and warm. Dr Julie is both the expert and wise friend we all need' Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone and co-host of the 'Dear Therapists' podcast

Editions of Why Has Nobody Told Me This Before?

Hardcover
ISBN 9780241529713
Paperback
ISBN 9780241529744
Paperback
ISBN 9780241529720
EBook
ISBN 9780241529737
AudioStreaming
ISBN 9781405951500

Read an Excerpt

PRE-ORDER THE 2-MILLION-COPY INTERNATIONAL BESTSELLER, NOW IN PAPERBACK

'I’m a huge fan' MEL ROBBINS

'Brilliant. Bite-size. Easy to understand. Easy to flick through. It's like a reference to how you feel' ITV's 'THIS MORNING'

'Julie Smith is the psychology teacher you wish you'd had at school' EVENING STANDARD

'This book is a goldmine. I truly treat it like a handbook now' STYLIST

'It's real, it's authentic . . . Very practical and very, very helpful' LORRAINE KELLY

Discover exactly how to navigate life's ups and downs with the essential and empowering guidance of renowned psychologist, Dr Julie Smith

AS FEATURED IN THE OBSERVER, STYLIST, EVENING STANDARD, WOMEN'S HEALTH, MARIE CLAIRE AND GRAZIA
________

Drawing on years of experience as a clinical psychologist, online sensation and international bestselling author Dr Julie Smith shares all the skills you need to get through life's ups and downs.

Filled with secrets from a therapist's toolkit, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way.

Written in short, bite-sized entries, you can turn straight to the section you need depending on the challenge you're facing - and immediately find the appropriate tools to help with . . .

  • Managing anxiety
  • Dealing with criticism
  • Battling low mood
  • Building self-confidence
  • Finding motivation
  • Learning to forgive yourself


This book tackles the everyday issues that affect us all and offers easy, practical solutions that might just change your life.
________

'If you want to feel like you have a therapist sitting across from you, empowering you with how to be your best self, this book is for you!' Nicole LePera, New York Times bestselling author of How to Do the Work

'Smart, insightful, and warm. Dr Julie is both the expert and wise friend we all need' Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone and co-host of the 'Dear Therapists' podcast

Frequently Asked Questions

What is Why Has Nobody Told Me This Before? about?

PRE-ORDER THE 2-MILLION-COPY INTERNATIONAL BESTSELLER, NOW IN PAPERBACK

'I’m a huge fan' MEL ROBBINS

'Brilliant. Bite-size. Easy to understand. Easy to flick through. It's like a reference to how you feel' ITV's 'THIS MORNING'

'Julie Smith is the psychology teacher you wish you'd had at school' EVENING STANDARD

'This book is a goldmine. I truly treat it like a handbook now' STYLIST

'It's real, it's authentic . . . Very practical and very, very helpful' LORRAINE KELLY

Discover exactly how to navigate life's ups and downs with the essential and empowering guidance of renowned psychologist, Dr Julie Smith

AS FEATURED IN THE OBSERVER, STYLIST, EVENING STANDARD, WOMEN'S HEALTH, MARIE CLAIRE AND GRAZIA
________

Drawing on years of experience as a clinical psychologist, online sensation and international bestselling author Dr Julie Smith shares all the skills you need to get through life's ups and downs.

Filled with secrets from a therapist's toolkit, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way.

Written in short, bite-sized entries, you can turn straight to the section you need depending on the challenge you're facing - and immediately find the appropriate tools to help with . . .

  • Managing anxiety
  • Dealing with criticism
  • Battling low mood
  • Building self-confidence
  • Finding motivation
  • Learning to forgive yourself


This book tackles the everyday issues that affect us all and offers easy, practical solutions that might just change your life.
________

'If you want to feel like you have a therapist sitting across from you, empowering you with how to be your best self, this book is for you!' Nicole LePera, New York Times bestselling author of How to Do the Work

'Smart, insightful, and warm. Dr Julie is both the expert and wise friend we all need' Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone and co-host of the 'Dear Therapists' podcast

What core themes, tropes, or subjects are explored in Why Has Nobody Told Me This Before??

Health, Relationships and Personal development > Self-help, personal development and practical advice > Popular psychology

Where can I read a sample of Why Has Nobody Told Me This Before??

You can read an official preview of the few pages here https://www.book2look.com/book/9780241529713

How long is Why Has Nobody Told Me This Before? and how many pages does it have?

Why Has Nobody Told Me This Before? has 368 page(s)

Who is/are the Author/s of the book Why Has Nobody Told Me This Before??

Julie Smith

Who is the Publisher of the book Why Has Nobody Told Me This Before??

Penguin Books Ltd

What are the ISBN numbers for the physical and digital editions?

Why Has Nobody Told Me This Before? is available as hardcover(ISBN 9780241529713) and paperback(ISBN 9780241529744) and paperback(ISBN 9780241529720) and ebook(ISBN 9780241529737) and audiostreaming(ISBN 9781405951500)

Where can I buy Why Has Nobody Told Me This Before? online or support local independent bookshops?

You can buy Why Has Nobody Told Me This Before? from below

Where can I buy Why Has Nobody Told Me This Before??